Minky48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 95 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Wed 27th: 1920 * 91%
fat: 99.31g
|
protein: 74.85g
|
carbs: 185.73g
2998*  1078
Tue 26th: 2277 * 108%
fat: 126.41g
|
protein: 92.88g
|
carbs: 199.88g
3385*  1108
Mon 25th: 2237 * 107%
fat: 121.97g
|
protein: 84.30g
|
carbs: 206.05g
2980*  743
Mon 18th: 186 * 9%
fat: 6.18g
|
protein: 2.60g
|
carbs: 28.09g
3082*  2896
Fri 15th: 1959 * 93%
fat: 112.65g
|
protein: 72.17g
|
carbs: 173.32g
- -
Tue 12th: 522 * 25%
fat: 34.68g
|
protein: 11.45g
|
carbs: 36.49g
2752*  2230
Mon 11th: 1897 * 90%
fat: 104.99g
|
protein: 64.54g
|
carbs: 164.18g
3506*  1609
Sat 9th: 135 * 6%
fat: 4.50g
|
protein: 1.00g
|
carbs: 20.00g
- -
Fri 8th: 2249 * 107%
fat: 122.52g
|
protein: 99.96g
|
carbs: 186.38g
3232*  983
Thu 7th: 1867 * 89%
fat: 113.73g
|
protein: 86.91g
|
carbs: 133.43g
3279*  1412
Wed 6th: 2149 * 102%
fat: 130.50g
|
protein: 100.00g
|
carbs: 147.47g
3250*  1101
Tue 5th: 2275 * 108%
fat: 154.29g
|
protein: 109.97g
|
carbs: 121.50g
3062*  787
Mon 4th: 1897 * 90%
fat: 107.28g
|
protein: 105.88g
|
carbs: 130.63g
3287*  1390
February 2013
Mon 18th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
2781*  2776
Sun 17th: 1678 * 80%
fat: 91.56g
|
protein: 68.12g
|
carbs: 143.36g
3441*  1763
Fri 15th: 702 * 33%
fat: 47.08g
|
protein: 21.82g
|
carbs: 56.08g
3029*  2327
Fri 8th: 367 * 17%
fat: 26.00g
|
protein: 21.55g
|
carbs: 11.81g
2863*  2496
Tue 5th: 2336 * 111%
fat: 127.07g
|
protein: 125.18g
|
carbs: 163.01g
- -
January 2013
Mon 21st: 205 * 10%
fat: 15.00g
|
protein: 7.00g
|
carbs: 19.00g
2616*  2411

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