Minky48's Journal, 03 May 2012

228.5 lb Lost so far: 2.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 111.55g | Prot: 95.32g | Carb: 169.71g.   Breakfast: Potatoes (Flesh, with Salt, Microwaved), healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread, Bananas . Lunch: Swiss Cheese , Deli Turkey or Chicken Breast Meat, Blueberries , 100% Whole Wheat Bread. Dinner: Fat Free Milk, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Extra Sharp White Cheddar Cheese, Caffeine Free Diet Pepsi (Can), Beef Snack Sticks, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Fuji Apples, Garlic Stuffed Jumbo Olives. more...

3401 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 7 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...