Minky48's Journal, 01 May 2012

229.5 lb Lost so far: 1.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 89.83g | Prot: 81.43g | Carb: 232.21g.   Breakfast: Raisin Bran, 100% Pure Orange Juice. Lunch: Blueberries , Deli Turkey or Chicken Breast Meat, Swiss Cheese , 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Fat Free Milk, Del Monte, Sweet Peas - 15.25 Oz, Parmesan Encrusted Tilapia. Snacks/Other: Sourdough Nugget Pretzels, Original Beef Stick, Extra Sharp Cheddar Cheese, 85% Cocoa - Extra Dark, Fuji Apples, Atkins Endulge Chocolate Coconut Bar (Atkins). more...

3110 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...