Minky48's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
229.5 lb Lost so far: 1.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2010 kcal Fat: 89.83g | Prot: 81.43g | Carb: 232.21g.   Breakfast: 100% Pure Orange Juice, Raisin Bran. Lunch: 100% Whole Wheat Bread, Swiss Cheese , Deli Turkey or Chicken Breast Meat, Blueberries . Dinner: Parmesan Encrusted Tilapia, Del Monte, Sweet Peas - 15.25 Oz, Fat Free Milk, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Fuji Apples, 85% Cocoa - Extra Dark, Extra Sharp Cheddar Cheese, Original Beef Stick, Sourdough Nugget Pretzels. more...
3110 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

No recent activity.

Minky48's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported TonyFar's Weight Entry.
e-commerceunleashed updated their Food Diary.
jt1anglais updated their Food Diary.
Mayknot recorded a Weight Entry at 200.5 lb.
Carol Crosby updated their Exercise Diary.
soma777 recorded a Weight Entry at 176.4 lb.
ScottColliflower updated their Exercise Diary.
TatyPudim updated their Exercise Diary.