Minky48's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
229.5 lb Lost so far: 1.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2010 kcal Fat: 89.83g | Prot: 81.43g | Carb: 232.21g.   Breakfast: Raisin Bran, 100% Pure Orange Juice. Lunch: Blueberries , Swiss Cheese , 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Encrusted Tilapia, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte, Sweet Peas - 15.25 Oz, Fat Free Milk. Snacks/Other: Original Beef Stick, Sourdough Nugget Pretzels, Extra Sharp Cheddar Cheese, Fuji Apples, 85% Cocoa - Extra Dark, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
3110 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet  

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