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This is not my monthly weigh in... I am doing a challenge on FS and am weighing in for that. It's every Friday until the end of the year.
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157.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1614 kcal
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Fat: 64.45g | Prot: 40.97g | Carb: 226.13g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Morningstar Farms Veggie Grillers Original, Trader Joe's Mini Hamburger Buns, Calavo Avocado, Tomatoes, Onions, Baby Spinach, Almonds, Bell Peppers, Sweet Pickle Relish, Mustard, Follow Your Heart Low Fat Balsamic Vinaigrette. Dinner: Starbucks Caramel Macchiato (Tall), Starbucks Blueberry Scone. Snacks/Other: Fruit Salad, Russell Stover All Dark. more...
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on diet Diea's own diet
losing 1.8 lb a week
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