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Friday December 8, 2017
Good Morning Dear Diary,
I'm so excited!!! The INTERMITTENT FASTING that I started doing
again is working extremely well. In a matter of 3 weeks my weight
has gone from 179.9 lbs. to 169.8 I couldn't be happier. Also that
includes my Low Carb eating.
It's a COLD Morning here in The State of Washington, our over night
LOW temp was 26 degrees.
Time to get my Morning started and start with my Morning Mocha.
Until next week. As always, I'M THINKING THIN.....Marlene
Diet Calendar Entry for 08 December 2017:
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1287 kcal
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Fat: 91.30g | Prot: 64.59g | Carb: 55.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Reddi-wip Extra Creamy Whipped Cream. Lunch: Bean and Ham Soup (Home Recipe), Cabbage, Hellmann's Real Mayonnaise, Albertsons Heavy Whipping Cream, Pepsi Diet Pepsi (Can), Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Atkins Dark Chocolate Royale Shake, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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