Weigh In record (no journal entry) for 02 May 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1109 kcal
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Fat: 40.27g | Prot: 118.55g | Carb: 69.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb, premier. Dinner: Spinach, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Chicken Breast. Snacks/Other: body fortress. more...
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2634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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