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Tofu Stir-Fry~400 Calories~150 cal from veggies, was very filling and tasted great W/ 1/4Cup KikkomanStir-frySauce. Steamed Broc, 4ColorsOfBellPeppers,Onions,Carrots, PanFriedTofuW/OliveSprayUntilCubesBrownedOnAllSides, LightSauteeOn Mush,Zucchini,&Squash.
Diet Calendar Entry for 07 December 2017:
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1122 kcal
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Fat: 43.87g | Prot: 59.70g | Carb: 128.91g.
Breakfast: Great Value Colby Monterey Jack Cheese, Texas Pete Hot Sauce, Avocados, Sam's Club Orange Bell Pepper, Bell Peppers, Publix Red Bell Pepper, Bell Peppers, Marketside Fresh Spinach, Mushrooms, Tomatoes, Marketside Organic Yellow Onions, Great Value Large White Eggs. Dinner: Kikkoman Stir-Fry Sauce, Trader Joe's Organic Firm Tofu, Zucchini, Yellow Summer Squash, Mushrooms, Bell Peppers, Trader Joe's Organic Whole Carrots, Marketside Organic Yellow Onions, Broccoli. Snacks/Other: Great Value Peaches & Cream Instant Oatmeal, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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 Comments
07 Dec 17 by member: Retta Smith
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Oh yes; I want some of that!
07 Dec 17 by member: ApacheTiger37
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I'm going to try this dish tonight.
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08 Dec 17 by member: cherik1
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08 Dec 17 by member: tanitaphillips
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Yum!! All the veggies look delicious!
08 Dec 17 by member: mars2kids
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Thanks for sharing. I used to make a version of this. I forgot about tofu and enjoy it when cooked in Asian style sauce and lots of veggies.
08 Dec 17 by member: Tyaki
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08 Dec 17 by member: Ahermi
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08 Dec 17 by member: bubblegum14
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All these pictures of food are making me huingry.
09 Dec 17 by member: Scalewatcher3
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yet another amazing looking meal!! yum
11 Dec 17 by member: cherik1
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