cmspooner's Journal, 16 March 2010

260.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 63.42g | Prot: 69.27g | Carb: 285.05g.   Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sloppy Joes (extra veggies), Mashed Potato, Garlic Breadstick. Snacks/Other: Pineapple Sherbert, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...