Artur8576's Journal, 07 December 2017

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Weigh In record (no journal entry) for 07 December 2017

216.4 lb Lost so far: 6.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2017:

105 kcal

Fat: 5.89g | Prot: 1.56g | Carb: 11.65g. Breakfast: Coffee with Cream. more...

3417 kcal

Activities & Exercise: Sexual Activity - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...

losing 7.7 lb a week

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Artur8576's Journal, 07 December 2017

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