Weigh In record (no journal entry) for 11 December 2017
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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3243 kcal
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Fat: 185.31g | Prot: 131.23g | Carb: 291.56g.
Breakfast: Costco Cheese Danish, Dole Organic Bananas. Dinner: Persimmon, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Ghirardelli Milk Chocolate Squares, Ghirardelli Chocolate Caramel Squares, Kirkland Signature Super Extra-Large Peanuts, Walnuts, Dole Organic Bananas, Kerrygold Dubliner Irish Cheese, Galbani String Cheese. more...
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3244 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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