zumbug's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

128.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

750 kcal

Fat: 9.11g | Prot: 23.71g | Carb: 144.42g. Breakfast: nutragrain bar. Lunch: peas, jasmine rice. Dinner: butter bread, jasmine rice, peas. more...

1821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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zumbug's Journal, 01 May 2012

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