zumbug's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
127.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1303 kcal Fat: 60.52g | Prot: 73.94g | Carb: 121.20g.   Breakfast: cottage cheese. Lunch: swiss cheese , tomato, rye bread, french fries. Dinner: taco , tofu, tomatoe, black olives, cheese. Snacks/Other: salsa, chips. more...
2684 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet zumbug's own diet   losing 2.5 lb a week

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