zumbug's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
127.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1303 kcal Fat: 60.52g | Prot: 73.94g | Carb: 121.20g.   Breakfast: cottage cheese. Lunch: swiss cheese , tomato, rye bread, french fries. Dinner: taco , tofu, tomatoe, black olives, cheese. Snacks/Other: salsa, chips. more...
2684 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet zumbug's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zumbug's weight history


zumbug's Recent Activity

zumbug's Own Activity

No recent activity.

zumbug's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
toriwoods recorded a Weight Entry at 229.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RunningJoe supported ShellyG1970's Journal Entry.
DMZur recorded a Journal Entry.
READI1 recorded a Weight Entry at 198.6 lb.
porembam recorded a Weight Entry at 177.0 lb.
ravens1970 updated their Exercise Diary.