|
i got up and walked from 6am to 7am, before work. felt good and energized :)
Diet Calendar Entries for 30 April 2012:
|
1005 kcal
|
Fat: 36.35g | Prot: 27.79g | Carb: 146.68g.
Breakfast: butter, toast, Honey Greek Yogurt. Lunch: tomatoe, Romaine Lettuce. Dinner: pasta. Snacks/Other: grain bars, peanut butter crackers, Milk Chocolate Coated Raisins. more...
|
|
2365 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zumbug's weight history
|