DessaLyn's Journal, 01 May 2012

188.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 53.27g | Prot: 67.88g | Carb: 188.39g.   Breakfast: watermelon, Greek Yogurt Blueberry. Lunch: healthy choice beef and broccoli. Dinner: knorr butter noodles, broccoli, Smoked Brats. Snacks/Other: banana bread, Milk (2% Lowfat with Added Vitamin A), Peanut Butter Chocolate. more...

2435 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...