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My goal this month is to actually track my food and exercise. November 8th, I have a major speaking event in front of 500 people and I want to look fab! Plus I'm insulin dependent diabetic and my blood sugars need to remain low and stable.
Blood sugar as of 7:45am 98. Blood sugar 2 hours after lunch 100.
Diet Calendar Entries for 01 May 2012:
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1528 kcal
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Fat: 53.27g | Prot: 67.88g | Carb: 188.39g.
Breakfast: watermelon, Greek Yogurt Blueberry. Lunch: healthy choice beef and broccoli. Dinner: knorr butter noodles, broccoli, Smoked Brats. Snacks/Other: banana bread, Milk (2% Lowfat with Added Vitamin A), Peanut Butter Chocolate. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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