Weigh In record (no journal entry) for 07 December 2017
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176.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2017:
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1737 kcal
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Fat: 57.29g | Prot: 79.00g | Carb: 225.50g.
Breakfast: Milk (Nonfat), Muscle Feast Whey Protein Isolate. Lunch: Maruchan Yakisoba - Four Cheese Flavor. Dinner: Roll. Snacks/Other: Fried Plantain, M&M's Plain Chocolate Candies (Fun Size), Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis), Wonka Laffy Taffy Banana, Wonka Nerds (Box), BJ's Cuban Guava Puff Pastry. more...
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losing 3.5 lb a week
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