Weigh In record (no journal entry) for 04 December 2017
|
178.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 December 2017:
|
1853 kcal
|
Fat: 57.13g | Prot: 149.42g | Carb: 166.04g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Field Trip Teriyaki Beef Jerky. Lunch: Jennie-O Ground Turkey 93/7, White Rice. Dinner: Baked Ziti. Snacks/Other: Muscle Feast Whey Protein Isolate, Garlic Bread, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Wonka Laffy Taffy Banana. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|