Shiniquiet's Journal, 07 December 2017

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 42.17g | Prot: 75.99g | Carb: 161.50g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, English Muffin, Harris Teeter Prime Rib Beef Steak Burgers. more...

2674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...