Shiniquiet's Journal, 08 December 2017

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 43.92g | Prot: 85.99g | Carb: 147.50g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Multigrain Bread. Dinner: English Muffin, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Harris Teeter Prime Rib Beef Steak Burgers. more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...