Shiniquiet's Journal, 06 December 2017

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 22.06g | Prot: 85.22g | Carb: 98.32g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Nickles Light 35 Multigrain Bread. Dinner: Chicken or Turkey Chow Mein or Chop Suey. more...

2592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...