|
Well I've gone back and forth on whether I should weigh myself or not (scared I guess) But low and behold there is a slight change in weight .. Yea!!! Down 3 lbs. I'm glad I weighed in!!!!
|
182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2012:
|
1445 kcal
|
Fat: 119.71g | Prot: 67.20g | Carb: 14.42g.
Breakfast: water, pepperoni stick, heavy cream, fried egg. Lunch: water, Tomatoes, chicken salad. Dinner: Mayonnaise (No Cholesterol), water, Provolone Cheese, hamburg, green beans with butter. Snacks/Other: water, sugar free jello. more...
|
|
2898 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
gaining 10.9 lb a week
|