zhanghao_1st's Journal, 01 May 2012

160.1 lb Lost so far: 7.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 111.79g | Prot: 136.50g | Carb: 163.79g.   Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Beef Fat, 卤牛肉, Green Snap Beans, Grape Tomatoes, Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Vodka, 小炒肉, 锦州干豆腐丝, Chicken Leg. Snacks/Other: Apples, Pears. more...

2561 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...