Weigh In record (no journal entry) for 07 December 2017
|
172.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
2521 kcal
|
Fat: 122.66g | Prot: 128.93g | Carb: 249.24g.
Breakfast: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White, Coffee with Cream and Sugar. Lunch: Pret a Manger Mango Coconut Chia Pot, Panera Bread Grilled Chicken Caesar Salad, 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese. Dinner: Vegetable Soup (Home Recipe), Beef Curry, White Rice. Snacks/Other: Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread, Fuji Apples, America's Choice Natural Almonds. more...
|
|
2350 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|