Weigh In record (no journal entry) for 15 December 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2099 kcal
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Fat: 71.12g | Prot: 122.99g | Carb: 245.00g.
Breakfast: Chicken Thigh (Skin Not Eaten), Egg White, Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Egg White. Dinner: Fried Battered Fish, White Rice, Tea with Milk and Sugar, Egg Noodles (with Added Salt, Cooked), Beef Brisket (Whole, Lean Only). Snacks/Other: Fuji Apples, America's Choice Natural Almonds, Trader Joe's Dried Apricots. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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