Tinana_k's Journal, 06 December 2017

108.0 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 51.36g | Prot: 69.39g | Carb: 129.60g.   Breakfast: El Monterey Chicken & Cheese Flour Taquitos. Lunch: Pei Wei Shrimp Fried Rice. Dinner: Chicken Leg (Skin Not Eaten), Round Table Pizza Cheese Pizza (Personal), Calavo Avocado. Snacks/Other: Gevalia Kaffe Iced Coffee with Almond Milk. more...

1502 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...