| June 2021 |
| Tue 22nd: |
1229 *
|
95%
|
fat: 26.30g |
| |
protein: 84.26g |
| |
carbs: 167.78g |
|
-
|
-
|
| Mon 21st: |
1411 *
|
109%
|
fat: 31.69g |
| |
protein: 79.28g |
| |
carbs: 203.03g |
|
-
|
-
|
| Thu 17th: |
685 *
|
53%
|
fat: 15.25g |
| |
protein: 20.26g |
| |
carbs: 118.50g |
|
-
|
-
|
| Tue 15th: |
1016 *
|
78%
|
fat: 33.98g |
| |
protein: 24.42g |
| |
carbs: 157.79g |
|
1309*
|
 293
|
| Sat 12th: |
1576 *
|
121%
|
fat: 66.29g |
| |
protein: 80.43g |
| |
carbs: 165.83g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
719 *
|
55%
|
fat: 30.05g |
| |
protein: 29.40g |
| |
carbs: 88.37g |
|
-
|
-
|
| Thu 14th: |
907 *
|
70%
|
fat: 40.78g |
| |
protein: 30.08g |
| |
carbs: 103.79g |
|
-
|
-
|
| Tue 12th: |
1032 *
|
79%
|
fat: 42.24g |
| |
protein: 39.28g |
| |
carbs: 128.98g |
|
-
|
-
|
| Sat 9th: |
1461 *
|
112%
|
fat: 38.67g |
| |
protein: 76.60g |
| |
carbs: 148.20g |
|
-
|
-
|
| Sun 3rd: |
1065 *
|
82%
|
fat: 34.61g |
| |
protein: 62.51g |
| |
carbs: 126.40g |
|
-
|
-
|
| Sat 2nd: |
1197 *
|
92%
|
fat: 32.06g |
| |
protein: 127.48g |
| |
carbs: 96.70g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
324 *
|
25%
|
fat: 20.07g |
| |
protein: 17.00g |
| |
carbs: 17.90g |
|
-
|
-
|
| Thu 24th: |
809 *
|
62%
|
fat: 41.17g |
| |
protein: 30.37g |
| |
carbs: 81.81g |
|
-
|
-
|
| Tue 22nd: |
1074 *
|
83%
|
fat: 54.15g |
| |
protein: 86.44g |
| |
carbs: 58.37g |
|
1465*
|
391
|
| Fri 18th: |
788 *
|
61%
|
fat: 29.87g |
| |
protein: 46.91g |
| |
carbs: 82.51g |
|
-
|
-
|
| Thu 17th: |
1520 *
|
117%
|
fat: 70.57g |
| |
protein: 100.22g |
| |
carbs: 131.93g |
|
-
|
-
|
| Sat 12th: |
1538 *
|
118%
|
fat: 59.64g |
| |
protein: 81.24g |
| |
carbs: 182.00g |
|
-
|
-
|
| Fri 11th: |
1942 *
|
149%
|
fat: 83.39g |
| |
protein: 90.01g |
| |
carbs: 215.38g |
|
-
|
-
|
| Thu 10th: |
1100 *
|
85%
|
fat: 47.36g |
| |
protein: 35.23g |
| |
carbs: 138.43g |
|
-
|
-
|
| Wed 9th: |
1413 *
|
109%
|
fat: 58.56g |
| |
protein: 75.67g |
| |
carbs: 149.04g |
|
1465*
|
52
|
