Tinana_k's Journal, 03 August 2018

108.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1283 kcal

Fat: 52.63g | Prot: 79.12g | Carb: 115.67g.   Breakfast: Tuna Salad Sandwich with Lettuce. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas, Fried Rice. Dinner: Great Value Romaine Lettuce, Mackerel, Costco Rotisserie Chicken. Snacks/Other: Assi Brand Roasted Sesame Seeds, Gevalia Kaffe Iced Coffee with Almond Milk. more...

1451 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...