Weigh In record (no journal entry) for 06 December 2017
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188.6 lb
Lost so far: 38.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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530 kcal
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Fat: 21.00g | Prot: 31.00g | Carb: 58.00g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Midwood Toffee Peanuts, Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. more...
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2846 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 22 minutes, Rowing - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 3.4 lb a week
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 Comments
Congratulations - that is one IMPRESSIVE slide you got for your weight history!
06 Dec 17 by member: From371to184
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Thanks!! I'm trying lol...haven't been logging as much as normal trying to get back into the swing of things, but not doing bad haha
06 Dec 17 by member: nellisap0920
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06 Dec 17 by member: 8Patty
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06 Dec 17 by member: cherik1
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07 Dec 17 by member: nellisap0920
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