Joined August 2017
Weight History

Start Weight
227.0 lb
Lost so far: 33.6 lb

Current Weight
193.4 lb
Performance: losing 8.4 lb a week

Goal Weight
150.0 lb
Still to go: 43.4 lb
My Name is Nellisa & I'm a 34 year old mother of 3. I have a full-time job outside of the home & so does my husband. We recently decided that we've had enough of being on the fluffy side ;) Joined the gym, got a family membership so our kids could go too. I've been eating healthy now for 2 months, cut out soda completely. Just want to be happy with myself again & eating right/working out 5 times a week definitely does that for me. I can't remember ever being in this good of a mood as often lol. Just wanted to lose my excess baby weight from 10 years ago haha.

nellisap0920's Weight History


last weighin: gaining 1.6 lb a week Up
last weighin: gaining 1.7 lb a week Up
on diet Atkins
last weighin: losing 5.1 lb a week Down
last weighin: steady Steady

nellisap0920's Cookbook

cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
cals: 318kcal | fat: 11.51g | carbs: 33.19g | prot: 21.93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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nellisap0920's journal

18 November 2017

Maybe it was just water weight..I will take it 😍😍

17 November 2017

Im stuck right now - the scale isn't moving up or down but I need to get it started moving back down...wth is going on?

nellisap0920's Recent Food & Exercise

nellisap0920's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

nellisap0920's Recent Activity

nellisap0920's Own Activity

nellisap0920 supported loveshope26's Journal Entry.
nellisap0920 supported chesgreen's Journal Entry.
nellisap0920 supported mylahxandermom's Journal Entry.
nellisap0920 supported Jenibeann's Journal Entry.


chesgreen supported From371to184's Journal Entry.
From371to184 commented on their Journal Entry.

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