nellisap0920
Joined August 2017
Posts
24
Following
10
Followers
4
Weight History

Start Weight
227.0 lb
Lost so far: 38.4 lb

Current Weight
188.6 lb
Performance: losing 3.4 lb a week

Goal Weight
150.0 lb
Still to go: 38.6 lb
My Name is Nellisa & I'm a 35 year old mother of 3. I have a full-time job outside of the home & so does my husband. We recently decided that we've had enough of being on the fluffy side ;) Joined the gym, got a family membership so our kids could go too. I've been eating healthy now for 2 months, cut out soda completely. Just want to be happy with myself again & eating right/working out 5 times a week definitely does that for me. I can't remember ever being in this good of a mood as often lol. Just wanted to lose my excess baby weight from 10 years ago haha.

nellisap0920's Weight History


Following

Online now FistWing
last weighin: losing 7.0 lb a week Down
 
chesgreen
last weighin: losing 16.8 lb a week Down
From371to184
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
DrBHenderson
last weighin: gaining 0.2 lb a week Up


nellisap0920's Cookbook

cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
cals: 318kcal | fat: 11.51g | carbs: 33.19g | prot: 21.93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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nellisap0920's journal

13 December 2017

Fell off a bit with recording my food, gotta get back on track. UGH The winter sucks!!

01 December 2017

Haven't been logging my food much lately or even weighing in, however it looks like its paying off some even with the holiday...Im not doing too bad. I ...

nellisap0920's Recent Food & Exercise


nellisap0920's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.