Weigh In record (no journal entry) for 01 May 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1410 kcal
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Fat: 68.98g | Prot: 54.79g | Carb: 147.69g.
Breakfast: Starbucks protein box. Lunch: American Farm salad, Tomato Spinach and Brown Rice Soup. Dinner: Mixed Salad Greens, Craisins, Blue Cheese, Apples, Premium Classic Cheese Pizza. Snacks/Other: Dark Chocolate Covered Goji Berries, Peanut Butter Cookie. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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