Mkward7878's Journal, 25 April 2012

147.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 64.75g | Prot: 73.29g | Carb: 77.41g.   Breakfast: Egg (Whole), Mexican-Style Four Cheese Blend, Broccoli, Whole Natural Almonds, Light String Cheese, Tea (Brewed). Lunch: Peanut Butter Cookie. Dinner: Walnuts, Chicken Breast, Organic Mixed Vegetables. Snacks/Other: Fat Free Mini Pretzels. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...