Weigh In record (no journal entry) for 06 December 2017
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169.6 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1145 kcal
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Fat: 44.39g | Prot: 59.29g | Carb: 139.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Snacks/Other: Chobani Strawberry Banana on The Bottom, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Bananas, Southern Grove Salted Roasted Almonds, Fit & Active Light String Cheese. more...
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gaining 2.0 lb a week
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