Weigh In record (no journal entry) for 29 November 2017
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167.6 lb
Lost so far: 21.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1219 kcal
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Fat: 43.51g | Prot: 46.49g | Carb: 174.31g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Bananas, Fit & Active Light String Cheese, Southern Grove Salted Roasted Almonds, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Millville Fiber Now Lemon Bar. more...
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gaining 0.1 lb a week
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