Shiniquiet's Journal, 05 December 2017

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 37.95g | Prot: 69.26g | Carb: 103.38g.   Breakfast: Poached Egg , Nickles Light 35 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Mann's Nourish Bowls Cauli-Rice Curry. more...

2614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...