Weigh In record (no journal entry) for 06 December 2017
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299.2 lb
Lost so far: 5.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1668 kcal
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Fat: 78.24g | Prot: 68.39g | Carb: 173.20g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Multi Grain Bread, Butter. Lunch: Cuties Clementines, Apples, Hillshire Farm Polska Kielbasa (2 oz), Rice-A-Roni Chicken Flavor, America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin), Green String Beans. more...
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gaining 8.4 lb a week
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