Weigh In record (no journal entry) for 07 December 2017
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299.8 lb
Lost so far: 5.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1500 kcal
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Fat: 60.07g | Prot: 63.15g | Carb: 169.34g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: America's Choice Bacon Thick Sliced, Hillshire Farm Polska Kielbasa (2 oz), Pork Loin (Tenderloin), Rice-A-Roni Chicken Flavor. Snacks/Other: Apples, Cuties Clementines. more...
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gaining 4.2 lb a week
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