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kay2906
Journal
01 May 12
kay2906's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
168.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
913 kcal
Fat: 28.81g | Prot: 71.69g | Carb: 87.94g.
Breakfast:
banana, wholemeal bread, boiled egg.
Lunch:
soft cheese, crackerbread.
Dinner:
Crispy Oven Fried Chicken.
more...
2036 kcal
Activities & Exercise:
Desk Work - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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