APK623's Journal, 01 May 2012

152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 65.93g | Prot: 96.62g | Carb: 146.19g.   Breakfast: Strawberries, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: artisan bread, Iced Tea, Shrimp Cobb Salad. Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese, American Lettuce Blend. Snacks/Other: peanut m&m's. more...

2525 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...