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APK623's Journal, 30 April 2012
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LONG WEEKEND and not great in terms of sticking with any kind of healthy eating routine. Hosted sister in law's baby shower, then our annual fundraising event - raised $11k, not bad!! - then surprise birthday party for my aunt on Sunday.
Noticed something yesterday - I pretty much ate whatever I wanted, which is the way I'd been eating before joining the site. While it was tasty, my body felt horrible yesterday and I realized just how much better I've been feeling eating better foods and paying attention to how much I'm taking in the last several weeks. I'd been feeling better anyway, but for some reason the comparison yesterday resonated in a different way. It was a good dose of encouragement and big incentive to stick with healthier choices!
Otherwise, did make it to the gym on Saturday morning, took yesterday off but I am still SPENT...wondering how a run is going to go later today.
Either way, going to try to get back on the healthy eating train today and throughout the week. It's a MUST!
Diet Calendar Entries for 30 April 2012:
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1458 kcal
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Fat: 58.13g | Prot: 82.71g | Carb: 154.32g.
Breakfast: Egg Salad, Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Whole Wheat Crackers, Kosher Dill Pickle Wholes, Traditional 99% Fat Free Chicken Noodle Soup, Peanut M&M's, Light Rye Crispbread. Dinner: American Lettuce Blend, Fruit Salad, Crumbled Goat Cheese, Tuna Fish Salad. Snacks/Other: Hard Boiled Egg, Wasabi Peas, almonds. more...
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2416 kcal
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Activities & Exercise:
yoga - 1 hour, Running - 6/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
Isn't it amazing how the food we used to eat just makes us feel icky now? Every time I have a run in with sweets or fast food not only do I mentally regret the decision but my body says, "Why did you do this to me?"
30 Apr 12 by member: coachcj8
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I am always shocked at how I feel when I "fall off the wagon". It makes me wonder if I walked around feeling like crap all of the time before but because it was my "normal" I didn't realize how bad I felt?
30 Apr 12 by member: Skinnygirl223
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I've felt the same way skinny. Why was I ever ok with feeling icky all the time???
30 Apr 12 by member: coachcj8
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