Weigh In record (no journal entry) for 01 May 2012
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280.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2247 kcal
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Fat: 64.78g | Prot: 95.76g | Carb: 332.95g.
Breakfast: Broccoli, chocolate silk soy milk, Oatmeal, Water. Lunch: carrots, hummus, Zesta Original Saltine Crackers, Lite Olive Oil Vinaigrette, Seasoned Croutons, Banana Pepper, Boiled Egg, Real Bacon Bits, Cos or Romaine Lettuce, Black Beans, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach. Dinner: Black Beans, hot sauce, Olive Oil, Garlic, Onions, Red Tomatoes (No Salt Added, Canned), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Light Sour Cream, Niblets Whole Kernel Corn, Blue Chips. Snacks/Other: Breakfast Tart (Low Fat), Total 2% Greek Yogurt with Honey, Bananas. more...
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steady weight
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