lindyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 210 * 8%
fat: 9.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
March 2014
Mon 17th: 1159 * 41%
fat: 43.39g
|
protein: 50.29g
|
carbs: 160.95g
- -
Sun 16th: 1876 * 67%
fat: 98.27g
|
protein: 65.41g
|
carbs: 192.08g
- -
October 2013
Thu 17th: 814 * 29%
fat: 29.89g
|
protein: 25.29g
|
carbs: 124.95g
- -
Wed 16th: 2086 * 74%
fat: 93.71g
|
protein: 58.26g
|
carbs: 268.04g
- -
Tue 15th: 120 * 4%
fat: 4.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 9th: 1207 * 43%
fat: 72.65g
|
protein: 42.66g
|
carbs: 112.58g
- -
Tue 8th: 978 * 35%
fat: 32.49g
|
protein: 33.60g
|
carbs: 144.00g
- -
September 2013
Sat 21st: - - 3854* -
Fri 20th: 389 * 14%
fat: 20.06g
|
protein: 16.60g
|
carbs: 39.46g
- -
Thu 19th: 1837 * 66%
fat: 94.95g
|
protein: 63.26g
|
carbs: 206.10g
4635*  2798
Wed 18th: 1305 * 47%
fat: 47.24g
|
protein: 36.36g
|
carbs: 183.06g
- -
Tue 17th: 394 * 14%
fat: 19.06g
|
protein: 17.60g
|
carbs: 45.46g
4775*  4381
Thu 12th: 1879 * 67%
fat: 91.64g
|
protein: 76.16g
|
carbs: 209.99g
- -
Wed 11th: 1642 * 59%
fat: 69.98g
|
protein: 65.88g
|
carbs: 190.26g
- -
Tue 10th: 1380 * 49%
fat: 75.09g
|
protein: 56.93g
|
carbs: 133.58g
- -
Thu 5th: 296 * 11%
fat: 6.10g
|
protein: 19.85g
|
carbs: 40.64g
- -
Wed 4th: 1822 * 65%
fat: 91.42g
|
protein: 90.89g
|
carbs: 177.27g
- -
August 2013
Thu 29th: 1049 * 37%
fat: 33.83g
|
protein: 57.13g
|
carbs: 138.28g
- -
Wed 28th: 1720 * 61%
fat: 84.50g
|
protein: 80.62g
|
carbs: 175.73g
- -
Tue 27th: 1782 * 64%
fat: 97.49g
|
protein: 97.34g
|
carbs: 142.12g
- -

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