djwibert's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
240 kcal Fat: 2.50g | Prot: 38.00g | Carb: 17.00g.   Breakfast: Extreme Chocolate Meal Replacement. more...
3914 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill (3.40) - 40 minutes, Driving - 5 minutes, Desk Work - 15 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
on diet djwibert's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


djwibert's weight history

djwibert's Recent Activity

djwibert's Own Activity

No recent activity.

djwibert's Buddies

No recent activity.

Other Member Diet Recent Activity

Rtansel recorded a Weigh In at 208.0 lb.
Meadow Mist commented on their Weigh In.
marthagoodrich recorded a Weigh In at 200.0 lb.
alisevier updated their Food Diary.
warrenwinter commented on their Journal Entry.
benensky updated their Food Diary.
mattstoc commented on ny_shelly's Journal Entry.
metamora recorded a Weigh In at 130.5 lb.