djwibert's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
240 kcal Fat: 2.50g | Prot: 38.00g | Carb: 17.00g.   Breakfast: Extreme Chocolate Meal Replacement. more...
3914 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill (3.40) - 40 minutes, Driving - 5 minutes, Desk Work - 15 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
on diet djwibert's own diet   losing 2.3 lb a week

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pmyosco recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
bldrhiker recorded a Weigh In at 192.4 lb.
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oldfatguy recorded a Weigh In at 249.0 lb.
Francisca Michele recorded a Weigh In at 144.8 lb.
ezaralup recorded a Weigh In at 231.4 lb.
millerm40 supported NikkiJP's Weigh In.