djwibert's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
240 kcal Fat: 2.50g | Prot: 38.00g | Carb: 17.00g.   Breakfast: Extreme Chocolate Meal Replacement. more...
3914 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill (3.40) - 40 minutes, Driving - 5 minutes, Desk Work - 15 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
on diet djwibert's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djwibert's own diet



djwibert's weight history


djwibert's Recent Activity

djwibert's Own Activity

No recent activity.

djwibert's Buddies

No recent activity.

Other Member Diet Recent Activity

Julich recorded a Weigh In at 163.1 lb.
barnysmausal updated their Food Diary.
battybabs recorded a Weigh In at 127.4 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
Vopli recorded a Weigh In at 192.7 lb.
AP800 recorded a Weigh In at 164.6 lb.
rymiller recorded a Weigh In at 184.0 lb.
sonogool recorded a Weigh In at 216.7 lb.