Weigh In record (no journal entry) for 05 May 2012
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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240 kcal
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Fat: 2.50g | Prot: 38.00g | Carb: 17.00g.
Breakfast: Extreme Chocolate Meal Replacement. more...
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3914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill (3.40) - 40 minutes, Driving - 5 minutes, Desk Work - 15 minutes, Sleeping - 9 hours, Resting - 7 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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