djwibert's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
202.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
240 kcal Fat: 2.50g | Prot: 38.00g | Carb: 17.00g.   Breakfast: Extreme Chocolate Meal Replacement. more...
3914 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill (3.40) - 40 minutes, Driving - 5 minutes, Desk Work - 15 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
on diet djwibert's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djwibert's own diet



djwibert's weight history


djwibert's Recent Activity

djwibert's Own Activity

No recent activity.

djwibert's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 updated their Exercise Diary.
Maretha Spangenberg recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rascalGirl9 recorded a Weigh In at 119.0 lb.
penniemod recorded a Weigh In at 189.2 lb.
Ramirez_550 recorded a Weigh In at 185.2 lb.
Bigdaddymo recorded a Weigh In at 313.9 lb.
hecpegua recorded a Weigh In at 196.0 lb.