Weigh In record (no journal entry) for 05 December 2017
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2721 kcal
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Fat: 62.03g | Prot: 170.18g | Carb: 362.22g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Pasta. Dinner: Petto di Pollo, Riso Basmati. Snacks/Other: Gallette di Mais, Rovagnati Dadini di Prosciutto Cotto. more...
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losing 24.7 lb a week
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 Comments
That's an intense one-day drop!
05 Dec 17 by member: From371to184
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