Weigh In record (no journal entry) for 04 December 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3037 kcal
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Fat: 63.66g | Prot: 177.30g | Carb: 450.31g.
Breakfast: Macinato di Manzo, Prosciutto Tagliato a Dadini, Zucchero, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Barilla Pasta. Dinner: Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Gallette di Mais. more...
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gaining 3.5 lb a week
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