Weigh In record (no journal entry) for 07 December 2017
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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3134 kcal
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Fat: 67.25g | Prot: 171.38g | Carb: 450.82g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Prosciutto Tagliato a Dadini, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Sgambaro Penne Rigate Kamut. Dinner: Riso Basmati, Trota Iridea Salmonata (da Allevamento), Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Mais. more...
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gaining 7.7 lb a week
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