Weigh In record (no journal entry) for 01 May 2012
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1725 kcal
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Fat: 75.95g | Prot: 118.89g | Carb: 179.87g.
Breakfast: Organic Vanilla Soy Milk, Strawberries, Blueberries, GOLEAN Cereal. Lunch: Turkish Delight, Extra Fancy Mixed Nuts, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Morey's marinated Atlantic salmon lemon Parmesan, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Lowfat 2% Milkfat) , Broccoli, Sweet Red Peppers, Jalapeno Yogurt Dip. Snacks/Other: Extra Fancy Mixed Nuts. more...
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1998 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.7 lb a week
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