Kwheil's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
178.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1725 kcal Fat: 75.95g | Prot: 118.89g | Carb: 179.87g.   Breakfast: Blueberries, Strawberries, GOLEAN Cereal, Organic Vanilla Soy Milk. Lunch: Turkish Delight, Extra Fancy Mixed Nuts, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner:  Morey's marinated Atlantic salmon lemon Parmesan, Jalapeno Yogurt Dip, Cottage Cheese (Lowfat 2% Milkfat) , Broccoli, Spinach (Chopped or Leaf, Frozen), Sweet Red Peppers. Snacks/Other: Extra Fancy Mixed Nuts. more...
1998 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Kwheil's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwheil's own diet



Kwheil's weight history


Kwheil's Recent Activity

Kwheil's Own Activity

No recent activity.

Kwheil's Buddies

No recent activity.

Other Member Diet Recent Activity

58SARA supported assadimx's Journal Entry.
marytjm2 recorded a Weigh In at 185.5 lb.
ChrisComedy commented on their Journal Entry.
Dn0dn recorded a Weigh In at 229.3 lb.
meggomez recorded a Weigh In at 182.2 lb.
Dan fit recorded a Weigh In at 201.0 lb.
JustJo23 supported acw1328's Journal Entry.
Ophale recorded a Weigh In at 199.6 lb.