Kwheil's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
178.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1725 kcal Fat: 75.95g | Prot: 118.89g | Carb: 179.87g.   Breakfast: GOLEAN Cereal, Blueberries, Strawberries, Organic Vanilla Soy Milk. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Extra Fancy Mixed Nuts, Turkish Delight. Dinner: Jalapeno Yogurt Dip, Sweet Red Peppers, Broccoli, Cottage Cheese (Lowfat 2% Milkfat) , Spinach (Chopped or Leaf, Frozen),  Morey's marinated Atlantic salmon lemon Parmesan. Snacks/Other: Extra Fancy Mixed Nuts. more...
1998 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Kwheil's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kwheil's weight history


Kwheil's Recent Activity

Kwheil's Own Activity

No recent activity.

Kwheil's Buddies

No recent activity.

Other Member Diet Recent Activity

minitata supported laurahorton1's Weight Entry.
Rckc recorded a Journal Entry and a Weight Entry at 144.0 lb.
Leppoisa updated their Food Diary.
westy57 recorded a Weight Entry at 216.0 lb.
sbeglin and lucky enough to make it are now buddies.
Moonfairie and lucky enough to make it are now buddies.
DMZur supported Jozette99's Journal Entry.
Carol Crosby updated their Food Diary.