Kwheil's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
178.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1725 kcal Fat: 75.95g | Prot: 118.89g | Carb: 179.87g.   Breakfast: Organic Vanilla Soy Milk, Strawberries, Blueberries, GOLEAN Cereal. Lunch: Turkish Delight, GOLEAN Crunchy! Bars - Chocolate Peanut, Extra Fancy Mixed Nuts. Dinner:  Morey's marinated Atlantic salmon lemon Parmesan, Cottage Cheese (Lowfat 2% Milkfat) , Jalapeno Yogurt Dip, Spinach (Chopped or Leaf, Frozen), Broccoli, Sweet Red Peppers. Snacks/Other: Extra Fancy Mixed Nuts. more...
1998 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Kwheil's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwheil's own diet



Kwheil's weight history


Kwheil's Recent Activity

Kwheil's Own Activity

Kwheil recorded a Weigh In at 180.0 lb.

Kwheil's Buddies

No recent activity.

Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 209.6 lb.
Suzi161 commented on Angie Meyer's Journal Entry.
mohamed aminetriki recorded a Weigh In at 227.1 lb.
Felicity10 recorded a Weigh In at 163.1 lb.
D1D1 recorded a Weigh In at 321.4 lb.
Linda mackey recorded a Weigh In at 172.4 lb.
laurieslife recorded a Weigh In at 224.0 lb.
djumpy recorded a Weigh In at 214.5 lb.