Kwheil's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
178.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1725 kcal Fat: 75.95g | Prot: 118.89g | Carb: 179.87g.   Breakfast: GOLEAN Cereal, Blueberries, Strawberries, Organic Vanilla Soy Milk. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Extra Fancy Mixed Nuts, Turkish Delight. Dinner: Jalapeno Yogurt Dip, Sweet Red Peppers, Broccoli, Cottage Cheese (Lowfat 2% Milkfat) , Spinach (Chopped or Leaf, Frozen),  Morey's marinated Atlantic salmon lemon Parmesan. Snacks/Other: Extra Fancy Mixed Nuts. more...
1998 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Kwheil's own diet   gaining 1.7 lb a week

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