Kwheil's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
178.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1725 kcal Fat: 75.95g | Prot: 118.89g | Carb: 179.87g.   Breakfast: Strawberries, Blueberries, GOLEAN Cereal, Organic Vanilla Soy Milk. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Turkish Delight, Extra Fancy Mixed Nuts. Dinner:  Morey's marinated Atlantic salmon lemon Parmesan, Jalapeno Yogurt Dip, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Lowfat 2% Milkfat) , Sweet Red Peppers, Broccoli. Snacks/Other: Extra Fancy Mixed Nuts. more...
1998 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Kwheil's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kwheil's own diet

Kwheil's weight history

Kwheil's Recent Activity

Kwheil's Own Activity

No recent activity.

Kwheil's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported redgirl1974's Journal Entry.
AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.