Kwheil's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
178.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1725 kcal Fat: 75.95g | Prot: 118.89g | Carb: 179.87g.   Breakfast: Blueberries, Strawberries, Organic Vanilla Soy Milk, GOLEAN Cereal. Lunch: Turkish Delight, GOLEAN Crunchy! Bars - Chocolate Peanut, Extra Fancy Mixed Nuts. Dinner:  Morey's marinated Atlantic salmon lemon Parmesan, Broccoli, Spinach (Chopped or Leaf, Frozen), Sweet Red Peppers, Jalapeno Yogurt Dip, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Extra Fancy Mixed Nuts. more...
1998 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Kwheil's own diet   gaining 1.7 lb a week

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