Weigh In record (no journal entry) for 08 April 2012
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1654 kcal
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Fat: 66.51g | Prot: 74.92g | Carb: 214.63g.
Breakfast: Organic Vanilla Soy Milk, GOLEAN Cereal. Lunch: Cheese Souffle, Tuscan Portobello, White Mushrooms (Stir-Fried), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Part Skim Mozzarella String Cheese Sticks, Pineapple . Snacks/Other: Excellence Intense Orange Dark Chocolate, Frozen Yogurt, Red Velvet Cake, Chocolate Macaroons. more...
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2346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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