Kwheil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 26th: 343 * 16%
fat: 4.59g
|
protein: 23.37g
|
carbs: 66.83g
2082*  1739
Thu 25th: 344 * 16%
fat: 4.51g
|
protein: 23.62g
|
carbs: 67.64g
2073*  1729
Wed 24th: 356 * 17%
fat: 4.87g
|
protein: 23.88g
|
carbs: 69.15g
2074*  1718
Tue 23rd: 324 * 15%
fat: 4.50g
|
protein: 23.36g
|
carbs: 61.89g
2082*  1758
Mon 22nd: 303 * 14%
fat: 4.41g
|
protein: 23.77g
|
carbs: 55.73g
2082*  1779
Sun 21st: 363 * 17%
fat: 4.55g
|
protein: 23.89g
|
carbs: 72.30g
2064*  1701
Sat 20th: 319 * 15%
fat: 4.49g
|
protein: 24.00g
|
carbs: 59.88g
2055*  1736
Fri 19th: 347 * 17%
fat: 4.94g
|
protein: 24.98g
|
carbs: 65.23g
2082*  1735
Thu 18th: 326 * 16%
fat: 4.50g
|
protein: 24.05g
|
carbs: 61.66g
2082*  1756
Wed 17th: 342 * 16%
fat: 4.51g
|
protein: 24.08g
|
carbs: 66.47g
2082*  1740
Tue 16th: 348 * 17%
fat: 4.62g
|
protein: 24.31g
|
carbs: 67.57g
2076*  1728
Mon 15th: 352 * 17%
fat: 4.65g
|
protein: 24.38g
|
carbs: 68.36g
2073*  1721
Sun 14th: 323 * 15%
fat: 4.67g
|
protein: 24.21g
|
carbs: 60.11g
2055*  1732
Sat 13th: 308 * 15%
fat: 4.53g
|
protein: 23.91g
|
carbs: 56.88g
1980*  1672
Fri 12th: 332 * 16%
fat: 4.79g
|
protein: 24.45g
|
carbs: 62.18g
2010*  1678
Thu 11th: 332 * 16%
fat: 4.91g
|
protein: 24.70g
|
carbs: 61.54g
2006*  1674
Wed 10th: 369 * 18%
fat: 4.64g
|
protein: 24.67g
|
carbs: 69.35g
2015*  1646
Tue 9th: 363 * 17%
fat: 4.64g
|
protein: 24.40g
|
carbs: 71.46g
2015*  1652
Mon 8th: 369 * 18%
fat: 4.69g
|
protein: 24.51g
|
carbs: 72.88g
2015*  1646
Sun 7th: 378 * 18%
fat: 4.75g
|
protein: 24.63g
|
carbs: 75.03g
1989*  1611

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