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4450 lower just a tad gaining a lil quick
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2447 kcal
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Fat: 66.32g | Prot: 142.93g | Carb: 326.10g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Classico Four Cheese Alfredo Pasta Sauce, Barilla Whole Grain Penne Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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gaining 3.5 lb a week
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