Weigh In record (no journal entry) for 08 December 2017
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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4509 kcal
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Fat: 140.57g | Prot: 254.28g | Carb: 565.42g.
Breakfast: Lay's Classic Potato Chips (28.3g), Quaker Old Fashioned Oats, Southern Grove Flax Seed, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Stubb's Bar-B-Q Sauce Original, Chili's Half Rack of Original Baby Back Ribs. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, BodyTech Whey Tech Protein, Carrots, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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losing 3.7 lb a week
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